If you can only find regular lime juice, this will work fine too however you may notice the difference. Another part of this recipe that you may want to use in other scenarios is our homemade, keto-approved condensed milk. Fold the lime zest into the whipped cream, then divide the whipped cream into two equal portions. Read all about the benefits of intermittent fasting and how to do it. Key Lime Pie in a Cheesecake! Bake the crust in the preheated oven for about 15 minutes or until it begins to turn golden brown. Key lime cheesecake is one of the most delightful desserts out there, whether you’re on a keto diet or not. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. When the egg whites begin to collect inside of the whisk, then they are ready. Our recipe for homemade condensed milk is carb-free and works perfectly as a replacement for canned condensed milk. This should take about 5 minutes. I recently saw a recipe on TV for key lime mousse and thought, wouldn’t it be nice if I could add this to my list of keto dessert recipes? Peanut Butter Fat Bomb. Keep this easy crust recipe in mind for any keto cheesecake or pie recipe that you make as it is very versatile, pairing well with almost anything. Set the mix aside to cool. Key limes, otherwise known as Mexican or West Indian limes, are smaller (yet a lot tastier!) If you decide to use stevia extract instead, you may want to add a little green food coloring to your mousse. Why? You want the egg whites to be very fluffy! (Don’t know what that is? Springtime Keto Cheesecake Spring is just around the corner and as the weather starts to get warmer, you may be looking for desserts that are a little bit lighter with a fresh, bright taste. As a matter of fact, I am not on the keto diet at all. Pipe mousse into six small serving dishes, then garnish each with a small sprinkle of lime zest and a sprig of fresh mint. Using a clean bowl, beat the egg whites with the whisk attachment of a stand mixer at high speed, until stiff peaks form. Translation:  Grocery store stevia may contain up to 97% dextrose, or whatever other chemical is listed on the label. We track anonymized user information to improve our website. Combine the almond flour, granulated erythritol and melted coconut oil together in a medium bowl. You’ll want to add this Keto Key Lime Mousse to your list of Keto Dessert Recipes. Servings: 6. When zesting the lime, be sure to get only the green surface of the lime and not much else. It took me three tries and several hours, but the result is this keto key lime mousse recipe that I am quite proud of. |, Creamy Herb and Prosciutto Stuffed Mushrooms. If you loved this recipe, check out this super easy spin-off of the traditional key lime pie. This article has been medically reviewed by Dr. Rosmy Barrios, MD. It’s a sugar-free fat bomb that you can eat with a spoon. Start by making the condensed milk. Each mini Keto Key Lime Cheesecake has its own low carb vanilla crust topped with a delicious tangy key lime cheesecake filling so everyone can have their own mini dessert! Press the mix into the bottom of the pan and the crust is done! Log this recipe with the FREE Total Keto Diet app! Yeah, that worked for me!). There is only one stevia plant. And, as the name suggests, they’re the star ingredient of this low carb and keto cheesecake! This cookie is strictly necessary for Cloudflare's security features and cannot be turned off. The cheesecake will get firm after about 2 hours. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. This pumpkin cheesecake mousse is dense in nutrition, low carb-containing only 5 grams of carbohydrates and has that rich creamy texture you’ve been craving lately! Prep Time: 20 minutes. Key Lime Keto Mousse Recipe is a creamy refreshing keto dessert with simply the ideal quantity of tartness. Sometimes, though, it is nice to indulge in a key lime mousse without feeling the food coma afterward. ","Bake the crust in the preheated oven for about 15 minutes or until it begins to turn golden brown. This recipe takes a little bit of time to put together but, once it is completed, you will have a delicious keto dinner that will make you excited that spring is finally here. Let cool at room temperature for about an hour and them place in the fridge to cool completely. This rich velvety smooth sweet and tart cheesecake kicks the sensations in high gear. It’s a sugar-free fat bomb that you can eat with a spoon. Light and fluffy, yet perfectly healthy. You’ll enjoy how simple and fast the dish is to make. Now, about this healthy key lime mousse recipe…. I do, however, follow the rules for intermittent fasting as that does seem to help both my husband and I keep any unnecessary weight off. Once mixed, pour into the cake pan and press down to make a firm, even crust. We believe that the key to success is simplicity and satisfaction with your diet. We’re Rami and Vicky Abrams: co-founders of Tasteaholics and. The cheesecake will not brown! Pour the filling over the crust and return the pan to the oven, cooking for 18 minutes. The white pith beneath the green peel can be bitter. That pre-diabetic reference? Remove the heavy cream from the heat and add the powdered erythritol and butter and stir. ","Combine the almond flour, granulated erythritol and melted coconut oil together in a medium bowl. "],"recipeCategory":"Dessert","keywords":"Keto, Low-carb"}. As a matter of fact, I am not on the keto diet at all. Bring the whipping cream to a boil over medium heat then lower the heat and simmer for 15 minutes to thicken, Try not to let the mix fully boil, just a very low simmer will work. Chill: 15 minutes. The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. In a stand mixer with the whisk attachment, beat the cream, stevia, and essential oil until stiff peaks form. I am going to strongly advise against buying your stevia in the grocery store. Now let me just point something out. And that’s exactly why I’m so pleased to present this absolutely heavenly key lime no bake keto cheesecake recipe. While this recipe is totally keto-friendly, anyone who takes one bite is going to love it. This is where the keto dessert part comes in. ","Remove the heavy cream from the heat and add the powdered erythritol and butter and stir. Beat the cream cheese and lime zest in a large bowl until very smooth (no cream cheese clumps!). Fold the first portion of the whipped cream into the egg whites and gently incorporate with a rubber spatula until the egg whites reduce in size to about half. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Key Lime Cheesecake","author":{"@type":"Person","name":"Amanda Bochain"},"datePublished":"2020-03-20 12:13:31","image":"https:\/\/www.tasteaholics.com\/wp-content\/uploads\/2020\/03\/Low-Carb-Key-Lime-Cheesecake.jpg","description":"Macros per serving:\r\n\u2022 248 Calories\r\n\u2022 24g of Fat\r\n\u2022 5g of Protein\r\n\u2022 3g of Net Carbs","recipeYield":"10 servings","aggregateRating":{"@type":"AggregateRating","ratingValue":"5","ratingCount":"1"},"prepTime":"PT15M","cookTime":"PT35M","recipeIngredient":["1 1\/4 cup almond flour","1\/3 cup So Nourished granular erythritol","1\/4 cup coconut oil, melted","3\/4 cup heavy whipping cream","4 tbsp So Nourished Powdered Erythritol","1 tsp butter","1\/4 tsp xantham gum","3 oz softened cream cheese","2 tsp lime zest","4 egg yolks","6 Tbsp key lime juice","1\/4 tsp vanilla extract"],"recipeInstructions":["Start by making the condensed milk. Total Time: 35 minutes. This saves a cookie "__cfduid" to apply security settings on a per-client basis. Key lime is definitely one of those flavors that really embodies spring so we thought what would be better than a key lime, spring-inspired cheesecake!?! Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Amanda is a professionally trained chef and expert in her field with over 17 years of culinary experience. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. Most traditional cheesecakes are made with a graham cracker crust which doesn’t really work when you are on a no-carb or low carb diet. Add the egg yolks slowly, incorporating fully after each addition. Tailwind is the social media scheduling tool that gets real results in less time. Sprinkle the xanthan gum over the heavy cream mix and whisk vigorously to prevent clumping. I am not a strict keto dieter. Cuisine: French. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Print Pin Rate. Light and fluffy, yet perfectly healthy. That’s why we created Dessert in Five – 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer! Canned condensed milk is used in quite a number of baked goods but, when you buy it at the grocery store, you are essentially getting a can of pure sugar aka carbs. Real 100% organic stevia is 200 times sweeter than sugar, so a little goes a long way.

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